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Playground Equipment Blog
Wednesday, October 10, 2018

Five Tips for a Healthier Halloween

Ah, the smell of fall leaves and hot apple cider. What could be more perfect than a cozy October afternoon? Fall is traditionally a time for chai and cookies and decadent Halloween treats.


But with a little bit of planning, you can retain the sweetness of the autumnal season while cutting back on the sugar-rich goodies and investing in your family’s health. Read on to find out tips for planning a healthier, more vibrant fall.


One: Invest in Healthier Pre-packaged Halloween Snacks


By now, we’ve all internalized the importance of giving out prepackaged foods to trick-or-treaters. It is, by far, the safer option, and it gives children and parents the peace of mind they need to actually enjoy their loot.


So why not opt for healthier bags of your favorite snacks? Pick prepackaged goodies that favor organic ingredients and have fewer allergens. (If someone in your family suffers from an allergen, look for houses sporting teal pumpkins in the yard. It’s a sign that the home is allergy-friendly.) Also, when choosing treats, hunt for yummy items that are low in sugar, dyes, and hard-to-pronounce ingredients. Search for treats like Halloween Pretzels prewrapped in small bags, individually-wrapped dried fruit or fruit snack pouches, and whole-grain treats.


If buying healthy items in bulk doesn’t work for your budget, encourage your kids to fill up on healthy treats before they go out trick-or-treating. For example, check out these clementines decorated to look like pumpkins or spooky spiders, which can be made to be nut free. If you make healthy eating fun and engaging, kids will never miss the processed stuff.


Two: Give Out Non-Edible Treats


Not thrilled about buying yet another jumbo-sized bag of candy this year? Consider giving out different types of goodies instead. Parents can hand out crafts and non-edibles like Halloween- themed erasers, packs of crayons, or free printable coloring book pages.


Or, raid your change drawer and give out money. Kids will be thrilled to have pennies, dimes, and nickles to save for things they want. By finding alternatives, you’ll help kids expand their creativity and give them a fun activity to do while snacking on their spoils.


Three: Get Moving with a Halloween Hike or Scavenger Hunt


Get your steps in and engage kids with physical activity by organizing a Halloween hike! The more “characters,” the more fun it will be, so consider working with fellow parents to create a game or scavenger hunt for kids.


Plant spooky clues and dress up as your favorite villains, ushering groups of kids to their next checkpoint on the trail. Organize the hike with Halloween-themed maps or as a “Gold Rush” type game.


Remember, make sure kids use the buddy system. And consider working with your local park or trail to create an interactive experience. Or, if using a public space isn’t an option, do the same thing in somebody’s backyard. Kids will get exercise, think creatively, and meet new friends. Plus, interactive games help them develop problem-solving skills and give children a chance to practice teamwork.


Four: Save Some Candy for Later


Sure, let kids enjoy some of their hard-earned candy! But as a compromise, give them a set number of pieces to eat, requiring them to save the rest for later. This way, you’ll avoid stomach aches, quell an extreme sugar rush, and extend the fun over the course of days or weeks. Who doesn’t love an extended Halloween celebration?


Kids can take a piece of candy to school with them in their lunch each day, or eat one when they come home from school as an afternoon treat. Doling out candy slowly will help teach kids essential skills like moderation, balance, and delayed gratification.


Five: Start a New Healthy Tradition


There are lots of fun activities that don’t involve candy at all. Consider taking your kids pumpkin carving, apple picking, or on a haunted hayride. They’ll make memories to last a lifetime, and look forward to the special tradition every year. By centering the fun around experiences rather than treats, you’ll be making Halloween memorable and healthy at the same time.


How are you planning to make Halloween healthier in your home? Sound off in the comments below!

Written by: Parker Jones

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